Step 1: Find your natural posture Scoot your chair away from your desk and sit down comfortably. For many people, it would look a lot like sitting in a car. Your feet are on the floor in front of you; your hands are in your lap; and your shoulders relax as you lean back just […]

1. Stroke and Heart Disease Two of the biggest killers on the planet may be kept at bay with regular ginger use, especially when eaten with other key superfoods. Garlic, ginger and onions all have an anti-blood-clotting ability, yet when they’re eaten together they’re a powerful mainstay against heart attacks and stroke! 2. Indigestion and […]

If you’ve unexpectedly been diagnosed with high blood pressure; it’s not the end of the world. High blood pressure is present when a systolic pressure (of 140 or above) or a diastolic pressure (of 90 or above) is diagnosed by your doctor. Sure, you should take the medication the doctor prescribes. However, there are additional […]